Quality Questions

So often I hear from so many clients, “Why me?”, “What’s wrong with me?”  These are common questions that I hear most days.  So why questions?  Well the brain does love answers, so when we ask yourself these things, it will give us an answer just to please us.  Though what if we could change our perception of our world by asking better quality questions?
 
What we focus on we feel.  Yes you may have heard me say this before, and you’ll probably hear me say it again.  Our brain is like a camera lens and where we point it creates the experiences we have.  Where that camera lens goes is what we focus on. The quality of our questions determines the quality of our lives. 
 
So if we ask a crappy question then we’ll probably get a crappy answer.  Though what if questions help us to change our focus?  To point our mind in a direction that can also help us see something better, more helpful and possibly even assist us in creating a more positive mind set.
 
So if questions are a way to direct our mind in more positive ways, then what questions should you be asking? Well that is a great question. Though before I get to that let me just share why using questions are a great way to change our inner world.  They’re great as they make you search…search for an answer.  We have to find something beyond what we would normally be thinking. So if that’s something negative, a power question can assist us in shifting a negative to a positive and also strengthen those positive mindset neural pathways. 
 
So here are some great questions to start asking yourself:

1. What am I happy about in my life right now? What about that makes me happy?
2. What am I most excited about in my life right now? What about that makes me feel excited?
3. What am I most proud about in my life now? What about that makes me proud?
4. What am I most grateful in my life now? What about that makes me grateful?
5. What am I committed to in my life right now? What about that makes me committed?
6. How do I love? How have I been loving today?
7. What have I given today? How have I been a giver today?
8. What did I learn today?
9. What was good about today?

 
Start practicing asking yourself better quality questions, especially when life isn’t showing up the best.  It’s a great way to start changing your mind set into something greater.
 
If you would like to know more, than either visit us at www.bodymindsoulclinic.com.au.
 
Or you can call us on 5519 3338 or request an appointment with one of our Clinicians today.