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Individual Counselling

This one on one counselling service will help you navigate life’s challenges by providing coping skills and life strategies to help you in overcoming all that life throws at you.  Our Psychologists use a number of different therapies to assist you in overcoming your challenges and positively move forward.

Some of the areas we can assist you with are:

Mental Health:
Addiction
Anxiety
Bipolar Disorder
Depression
Gender Sexual Identity Disorders
Mental Illness
Obsessive Compulsive Disorder (OCD)
Panic Disorder
Phobias
Personality Disorders 
Post-Natal Depression
Sexual Identity

General Health:
Cancer support for clients and carers
Relaxation
Sleep disorders
Stress management
Weight management
Low motivation
Other health conditions

Trauma/Harm
Bullying
Domestic Violence
Post Traumatic Stress Disorder (PTSD)
Sexual abuse
Victim of Crime

Personal:
Anger management
Assertiveness training
Career support
Gay/Lesbian issues
Grief & Loss
Life/personal coaching
Life transition & adjustment issues
Self-esteem & self-development

Relationships:
Parenting
Relationship issues/couples counselling

Work:
Work related stress
Workplace bullying
Work place/executive coaching