Life doesn’t always show up how we would like it to and sometimes it can be difficult to find our way through the tough times. Though the one thing that can make a difference is developing some resilience.
So what is resilience? Well a lack of resilience is when we are struggling to overcome our challenges and we feel like we can’t get back into that more helpful or optimistic mindset. So resilience is feeling like we are able to bounce back even stronger, particularly when life knocks you down. Through our resilience, we are able to find our ability to adapt better to adversity.
Imagine your level of resilience like a tree trunk, the wider the tree trunk the greater the resilience and the smaller the tree trunk then the less we have.
Just because we may be more resilient to challenges or tragedy, doesn’t mean that we don’t experience emotional distress or pain. In fact our journey to resilience may actually include emotional distress.
There are a number of contributing factors that helps build resilience such as:
We all develop resilience that works for us and such our path to this is very different. Though there are a number of similar approaches that we can all take to building this up.
If we can take these simple steps to creating resilience and personalize them for ourselves, the stronger and more flexible we come in facing life’s challenges.
If you would like to know more, than either visit us at www.bodymindsoulclinic.com.au.
Or you can call us on 5519 3338 or request an appointment with one of our Clinicians today.